https://rokamultisport.com/blogs/the-stndrd/roka-stndrd-racing 2026-01-06T13:51:07-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/roka_stndrd_racing_men_8af51ea4-97fa-4990-a2be-e72d123fa1eb.png?v=1767732667 All About the ROKA STNDRD Racing Triathlon Team https://rokamultisport.com/blogs/the-stndrd/rsr-womens-team-meet-the-athletes 2025-10-23T10:31:57-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/rsr_1d0905c3-2ace-43bd-a9b9-30bd0a335242.jpg?v=1761237117 Announcing the New ROKA STNDRD Racing Women’s Team https://rokamultisport.com/blogs/the-stndrd/maverick-promax-wetsuit 2025-10-27T12:52:20-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/maverick_promax_wetsuit_0168e49e-2d4d-4102-bc00-73ca217f0f7a.png?v=1761591140 The New Maverick ProMax is the Superhero Suit of Your Dreams https://rokamultisport.com/blogs/the-stndrd/worlds-fastest-triathlon-wetsuits-made 2025-10-28T16:44:10-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/mark_triathlon_wetsuit.png?v=1761691450 How the World's Fastest Triathlon Wetsuits are Made https://rokamultisport.com/blogs/the-stndrd/gwen-jorgensen-gold-medal-mindset 2025-11-10T15:03:23-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/gwen_jorgensen_mindset_e9a40b06-e40d-443d-bb1a-dc59f76184b3.png?v=1762812203 VIDEO: How to Cultivate a Gold Medal Mindset, with Gwen Jorgensen Olympic champion triathlete Gwen Jorgensen runs for gold https://rokamultisport.com/blogs/the-stndrd/ironman-70-3-world-championship-marbella 2025-11-06T13:16:01-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Ironman_70.3_Marbella.png?v=1762460161 6 Reasons to Watch the IRONMAN 70.3 World Championship in Marbella https://rokamultisport.com/blogs/the-stndrd/women-2025-ironman-world-championship 2025-11-06T13:18:07-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Lucy_Taylor_Kona_2025_c159f09d-ce04-4690-85ff-d07e2941684c.png?v=1762460287 Inside the Thrilling, Heartbreaking Women's 2025 Ironman World Championship https://rokamultisport.com/blogs/the-stndrd/ironman-70-3-world-championship-winners 2025-11-13T16:15:18-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/70.3_world_championship_womens_podium.png?v=1763075718 Lucy Charles-Barclay and Taylor Knibb go 1-2 in the World! Lucy Charles-Barclay and Taylor Knibb stand and smile 2025 on the Ironman 70.3 World Championship podium https://rokamultisport.com/blogs/the-stndrd/meredith-kessler-ironman-retirement 2025-11-18T15:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/MeredithKesslerSquare_a1dda1ff-b63f-4278-9be3-3e8da8781c74.png?v=1763506504 7 Inspirational Meredith Kessler Quotes for Triathlon and Life Meredith Kessler exits the water in a ROKA wetsuit https://rokamultisport.com/blogs/the-stndrd/top-triathlon-moments-of-the-year-2025 2026-01-02T14:36:02-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Lucy_Charles_Barclay_Wins_Marbella_70.3_1_56c86d8b-dfcb-4680-8710-46cf10b1dfc6.png?v=1767389762 The 9 Most Epic Moments of the Year https://rokamultisport.com/blogs/the-stndrd/faq-how-a-swimskin-should-fit 2025-12-03T15:42:02-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_Viper_Ghost_Swim_Skin_33c33fac-6979-4b33-83b8-d22a3be13f38.png?v=1764801722 FAQ: How a Swimskin Should Fit https://rokamultisport.com/blogs/the-stndrd/white-viper-x3-ghost-swim-skin 2025-12-08T13:17:00-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_Viper_Ghost_Swim_Skin_1.png?v=1765225020 The Viper X.3 Ghost (aka the White Viper) is Here! Lucy Charles-Barclay wears the Viper X.3 swimskin at a triathlon swim start https://rokamultisport.com/blogs/the-stndrd/cold-water-swim-tips 2026-03-19T20:33:34-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_Maverick_thermal_wetsuit_sq_2eb83c6e-15e2-4ffb-b822-4f4e2f870e7d.png?v=1773974014 How to Prep for a Cold Water Swim https://rokamultisport.com/blogs/the-stndrd/sam-long-lionel-sanders-la-quinta 2025-12-10T10:23:11-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/SamLongLaQuintaSquare_a4338546-58ef-4001-aff2-93037b271418.png?v=1765387391 Sam Long, Lionel Sanders, and Team RSR Crush IRONMAN 70.3 La Quinta https://rokamultisport.com/blogs/the-stndrd/expert-tips-best-2026-triathlon-season 2026-02-04T12:16:05-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_findfaster_square.png?v=1770232565 How to Make 2026 Your Best Triathlon Year Ever https://rokamultisport.com/blogs/the-stndrd/roka-stndrd-racing-wins-ironman-team-world-championship 2026-01-07T10:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/RSR_relay_sq_879c0843-dd2c-499c-9cfb-fc9f720c7bfd.png?v=1767808512 ROKA STNDRD Racing Wins IRONMAN Tri Club World Champs! https://rokamultisport.com/blogs/the-stndrd/chiara-rebecchi-roka-stndrd-racing 2026-01-21T17:22:00-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Chiara_Rebecchi_sq_f4cf8772-8389-46f5-a684-c53de9bd3a54.png?v=1769041320 Chiara Rebecchi Wants to Break 5 Hours in a 70.3 This Year. What's Your Goal? https://rokamultisport.com/blogs/the-stndrd/power-big-goals-jacqui-giuliano 2026-01-28T18:47:52-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Jacqui_Giuliano_sq_04a518ef-8b16-40f6-b861-9386609662d2.png?v=1769651272 Jacqui Giuliano and the Extraordinary Power of Having Audacious Goals https://rokamultisport.com/blogs/the-stndrd/greg-lindquist-roka-stndrd-racing 2026-02-04T10:37:24-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Greg_Lindquist_sq_ebc012e9-ce23-4a0f-9120-f9ba8f991a77.png?v=1770226644 Greg Lindquist’s Epic Double Comeback https://rokamultisport.com/blogs/the-stndrd/average-water-temperature-of-every-ironman-triathlon 2026-09-19T07:51:17-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_IMWC_sq_8818a58b-a80d-4130-8ac7-ff16d80aae6b.png?v=1789825877 The Average Water Temperature of Every IRONMAN Triathlon in the World ROKA buoy at the IRONMAN World Championship swim in Kona https://rokamultisport.com/blogs/the-stndrd/purple-patch-triathlon-matt-dixon 2026-02-13T09:13:55-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Purple_Patch_triathlon_sq.png?v=1770999235 Why Matt Dixon’s Purple Patch Squad Is in It for Life https://rokamultisport.com/blogs/the-stndrd/john-rutland-triathlon-t1x-transition-pack 2026-05-21T12:38:48-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/John_Rutland_RSR_sq_dbc3fc73-d5b0-4658-ad1e-fd5119ea7344.png?v=1779388728 How to Crush Triathlon with a Calendar Constantly in Flux https://rokamultisport.com/blogs/the-stndrd/start-line-mental-triathlete-coach-chris-hauth 2026-02-18T16:57:39-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/IMWC_Marbella_sq_1ed838e7-8f3a-49d1-8eb7-cea6f2c2301b.png?v=1771459059 The Ultimate Start Line Pep Talk from Coach Chris Hauth https://rokamultisport.com/blogs/the-stndrd/emma-adriaens-triathlete-roka-stndrd-racing 2026-02-26T11:19:06-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Emma_Adriaens_sq_1.png?v=1772129946 Emma Adriaens Has No Quit Emma Adriaens ROKA STNDRD Racing https://rokamultisport.com/blogs/the-stndrd/the-la-tri-club-paying-it-forward 2026-03-04T10:56:20-07:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/LATri_sq_820ddc7c-f9b5-4cca-8a89-5ada4a6e3ae7.png?v=1772646980 The LA Tri Club is All About Paying it Forward https://rokamultisport.com/blogs/the-stndrd/trevor-foley-corinne-yorkman-ironman-new-zealand 2026-03-11T18:12:51-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/TrevorFoley_sq.png?v=1773274371 Now THAT'S How You Kick Off the Season https://rokamultisport.com/blogs/the-stndrd/roka-multisport-wetsuit-origin-story 2026-03-19T20:08:34-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_anniversary_sq_1_6a37c484-91cb-43af-8922-bd4da8a7c605.png?v=1773972514 The ROKA Origin Story: Innovation, Passion, and Community ROKA Multisport Anniversary Origin Story https://rokamultisport.com/blogs/the-stndrd/the-roka-athlete-awards 2026-03-24T15:23:53-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ROKA_Athlete_Awards_sq_fc5257ef-8e8a-4114-adfe-e7e30d32e940.png?v=1774387433 The ROKA Athlete Awards ROKA Athlete Awards 2026 https://rokamultisport.com/blogs/the-stndrd/2026-roka-multisport-pro-team 2026-04-14T11:43:54-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/LCB_sq_0b28eab9-43de-4f9e-8768-709152842e4b.png?v=1776188634 Announcing the 2026 ROKA Multisport Pro Team https://rokamultisport.com/blogs/the-stndrd/luke-creger-ironman-marathon-triathlete 2026-04-17T10:36:58-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Luke_Creger_sq_158c9d11-7b6f-49d5-b96f-bbb64126799f.png?v=1776443818 Luke Creger is Living Every Triathlete’s Dream https://rokamultisport.com/blogs/the-stndrd/new-viper-pro-3-swimskin 2026-05-05T17:44:38-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Viper_Pro.3_sq_7aa69cf9-d6c1-4647-854d-4e0cf7f70d4f.png?v=1778024678 Introducing the All-New Viper Pro.3 Swimskin https://rokamultisport.com/blogs/the-stndrd/mia-keller-ulcerative-colitis 2026-04-29T18:05:41-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Mia_Keller_sq.png?v=1777507541 Meet the Lawyer Raising the Bar for Athletes with Ulcerative Colitis https://rokamultisport.com/blogs/the-stndrd/how-to-better-open-water-swimming 2026-05-15T16:48:58-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/R2_sq_2_3ba3b657-7e34-481a-b020-2dbbcd67e423.png?v=1778885338 11 Tips for Becoming a Better, More Confident Open Water Swimmer https://rokamultisport.com/blogs/the-stndrd/r2-goggle-origin-story 2026-05-18T11:46:51-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/R2_sq_7439254e-802f-4be9-bd9c-f4bea4cb99ff.png?v=1779126411 How a Design Flip Unlocked a Revolution in Swim Goggles https://rokamultisport.com/blogs/the-stndrd/roka-triathlon-team-finder 2026-05-26T16:45:22-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/ClubFinder_sq_1200_x_1200_px_cfd79816-6d9e-4449-9217-ce876b6e87d6.png?v=1779835522 ROKA Triathlon Team Finder https://rokamultisport.com/blogs/the-stndrd/the-golden-gate-tri-club 2026-06-03T14:24:56-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/GGTC_sq_1200_x_1200_px_22d43a99-0458-4594-a83d-3e4f34f0773d.png?v=1780518296 The Golden Gate Tri Club's Magic Ingredients https://rokamultisport.com/blogs/the-stndrd/jen-sylva-ironman-jacksonville-win 2026-06-05T14:59:55-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Jen_Sylva_sq_0d62c3df-f093-4652-a497-8b989945f27c.png?v=1780693195 What it Takes to Win an IRONMAN https://rokamultisport.com/blogs/the-stndrd/why-swim-matters-triathlon-improve 2026-06-22T11:18:19-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/swim_sq_6b00de6a-0cb0-4d20-af5a-b9d28b86165c.png?v=1782148699 Why the Swim Matters in Triathlon ROKA swim https://rokamultisport.com/blogs/the-stndrd/inside-catherine-breed-swim-california 2026-07-01T07:22:33-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/swim_california_sq_f82218b0-b45f-47ca-a78e-97ced103c62a.png?v=1782912153 Inside Catherine Breed’s Historic Swim Down the California Coast https://rokamultisport.com/blogs/the-stndrd/kelly-wetteland-triathlon-la28-wtcs 2026-07-17T11:07:23-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Kelly_Wetteland_sq_31de3e99-1e81-4837-afa2-35a69621ef9b.png?v=1784308043 Inside Kelly Wetteland’s Unbreakable Mental Game https://rokamultisport.com/blogs/the-stndrd/flora-duffy-career-retirement 2026-07-20T17:20:45-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Flora_Duffy_sq_562f368d-e108-4d65-bec5-fcf476226a59.png?v=1784589645 Flora Duffy on the Moments that Defined Her Legendary Triathlon Career https://rokamultisport.com/blogs/the-stndrd/mohamed-lahna-triathlon-across-america-swim-manhattan 2026-07-30T13:01:40-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Mohamed_Lahna_sq_d5210e62-3b1a-4474-ab9a-61515f9ceb50.png?v=1785438100 Mohamed Lahna Kicked Off His Historic Triathlon Across America with a One-Shot Swim Around Manhattan https://rokamultisport.com/blogs/the-stndrd/gina-sereno-triathlete-swim 2026-08-12T13:47:12-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Gina_sereno_sq_a270d6e9-b7fe-49e2-bad9-0125dae078de.png?v=1786564032 How Olympic Hopeful Gina Sereno Learned to Swim Like a Pro https://rokamultisport.com/blogs/the-stndrd/taylor-knibb-supersized-championship-season 2026-09-08T12:58:46-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/taylor_knibb_sq.png?v=1788893926 Taylor Knibb's Supersized Championship Season is the Stuff of Legends https://rokamultisport.com/blogs/the-stndrd/taylor-knibb-ironman-70-3-world-champion-2026 2026-09-15T13:05:21-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/taylor_knibb_champ_sq.png?v=1789499121 Taylor Knibb Wins 4th IRONMAN 70.3 World Champion Title!! https://rokamultisport.com/blogs/the-stndrd/the-roka-stndrd-racing-women-2027 2026-09-21T12:23:51-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/rsr_women_sq_1.png?v=1790015031 The ROKA STNDRD Racing Women's Team is Now Accepting Applications for 2027 https://rokamultisport.com/blogs/the-stndrd/matt-hauser-wtcs-pontevedra-sprint 2026-09-30T13:51:38-06:00 weekly https://cdn.shopify.com/s/files/1/0854/9797/0961/articles/Matt_Hauser_Pontevedra_sq.png?v=1790797898 LET'S GO HAUS! 2x WTCS Grand Final Champion!